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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The average person who does resistance training should intake how many grams of protein per kg. of body weight?

A) 2.0
B) 1.8
C) 1.2 - 1.7
D) 1.0

2. Atherosclerosis begins when_____________________________________________.

A) arteries are inflammed
B) blood flows through the arteries and blood vessels
C) lipoproteins are deposited at the damaged site in the artery, forming plaque
D) none of the above

3. It is important to know that calorie requirements change with:

A) activity level
B) illness
C) life stages
D) all of the above

4. One of the Trans-theoretical Model Of Change in Behavior (TMC) is Pre-Contemplation. It is best defined as:

A) People are interested in making the effort to put a fitness plan in motion
B) A person actually begins their physical activities
C) A person is not open to making lifestyle changes and is in denial to the fact that any modifications are needed.
D) They are considering making some healthy changes

5. An exercise program should address your client's needs, interests and limitations. However, most importantly, it should:

A) be something they can fit into their schedule
B) produce no change in personal health behavior
C) enhance health through disease prevention
D) not involve physical activity

Solutions: